Blog #psychotherapy
10 Signs You Might Benefit From Trauma Counselling After Critical Incidents
A detailed top 10 list of common post incident reactions that may signal it is time to seek trauma counselling, plus what support can look like.
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29 min read
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How Do I know If I Need Therapy-Or Am I Just Overwhelmed?
First, I would ask you how you feel about therapy? I would also ask you, how do you feel about going to the gym? I often make a comparison for my clients that much like going to the gym is about staying healthy in our body and mind, so too, is therapy much like a workout for keeping your thoughts and perspectives healthy.
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2 min read
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