EMDR
Individual Psychotherapy
Feeling stressed? Struggling with changes? Is the past making you feel irritable, making you lose precious sleep and you are not sure what to do? Therapeutic support is available today to help you overcome stress and trauma.
EMDR
EMDR involves several stages using bilateral stimulation that helps the brain reprocess traumatic memories, which can reduce its emotional impact and lead to new, more positive beliefs about the event. EMDR is a structured, 8 phase approach that begins with stabilization and coping strategies prior to moving onto reprocessing past trauma. EMDR is a evidence based treatment that is internationally recognized for treating symptoms of trauma, including PTSD. Research suggests that EMDR can sometimes help people heal faster than traditional therapies, such as talk therapy.
