Blog #anxiety
10 Signs You Might Benefit From Trauma Counselling After Critical Incidents
A detailed top 10 list of common post incident reactions that may signal it is time to seek trauma counselling, plus what support can look like.
How Do I know If I Need Therapy-Or Am I Just Overwhelmed?
First, I would ask you how you feel about therapy? I would also ask you, how do you feel about going to the gym? I often make a comparison for my clients that much like going to the gym is about staying healthy in our body and mind, so too, is therapy much like a workout for keeping your thoughts and perspectives healthy.
Questions to ask your therapist
Questions to ask your therapist: Looking for a therapist? Here are essential questions categorized into fit and approach, credentials and experience, and investment or fees. Understanding your therapist’s style and specialties ensures compatibility. Empower your therapeutic journey by asking questions to build trust and align your goals for effective collaboration. Begin the process with confidence and clarity.
