mental health
Questions to ask your therapist
Questions to ask your therapist: Looking for a therapist? Here are essential questions categorized into fit and approach, credentials and experience, and investment or fees. Understanding your therapist’s style and specialties ensures compatibility. Empower your therapeutic journey by asking questions to build trust and align your goals for effective collaboration. Begin the process with confidence and clarity.
Feeling Anxious? Stressed? Try This!
Feeling anxious? Like you can't focus? Does your body feel tight and it's hard to sleep? Read this!
